Protein & Energy Muesli
Whole grains are not only loaded with fibre, they're an exceptional source of protein and sustained-release energy. Our bodies don't store proteins the same way we store fats and carbs so it's essential that we dose up daily. Adding a good amount of nuts as well as pepitas and linseeds, you have yourself a great protein source that sustains your energy throughout the day.
- Grains (for soluble fibre, vitamin E, calcium, iron, and potassium)
- Nuts (for good fats, fibre and protein)
- Seeds (for protein, fibre and omega-3 fatty acids and fat-soluble vitamins)
- Chemical-free fruits (for natural sweetness and energy)